Are you a Gym Junkie Hunting for High Protein Snacks from Coles?

Your search ends here! We've curated the ultimate guide to the best High Protein Snacks available at Coles in 2025, making it easier than ever to fuel your workouts and crush your fitness goals. Whether you're grabbing a quick post-gym bite or need a protein-packed snack between meetings, these Coles favourites will keep you energized and on track with your macros.

1. YoPro Yogurt

YoPRO is a protein brand looking to fuel athletes and amateurs alike using the best quality ingredients and in the most natural way possible.
These are a personal favorite as they come in a convenient pouch with straw for easy consumption and they come in a variety of tasty flavors. We Recommend Vanilla and Salted Caramel

Protein: 15grams per serve
Calories per serve: 97
Current Cost - $3

2. Wicked Sister High Protein Pudding

It’s smooth, it’s rich, it’s creamy and with a 15g hit of protein and no added sugar, you can get the protein and chocolate hit you need in this deliciously good tub of goodness.
These Regularly go on sale every few weeks and at the time of writing are as low as $2.40 per tub.
A great low calorie high protein desert alternative to cure that late night sweet tooth craving.
Available in Chocolate, strawberry and banana flavours.

Protein: 15-16 grams per serve
Calories per serve: 166
Current Cost - $3

3.Tuna Bowl with Brown Rice

Calling all fish enthusiasts! Dive into our Tuna Bowl with Brown Rice, a delectable choice for those who appreciate the goodness of omega-3-rich tuna. With a generous 17.7 grams of protein per serving, this bowl not only caters to your love for seafood but also supports lean muscle development. Enjoy the benefits of a low-calorie option at just 285 calories per serving, making it an ideal companion for your fitness journey. Elevate your meal with the added goodness of omega-3, all at an affordable cost of $4.

Protein: 17.7 grams per serve
Calories per serve: 285
Current Cost - $4

5.Up and Go Protein Energize choc 250ml x 6 pack

Experience the ultimate in convenience with Up and Go Protein – the easy-to-consume, tasty snack that's your perfect on-the-go protein hit. Savor the deliciousness of this convenient beverage, designed to fuel your busy lifestyle with a satisfying blend of taste and nutrition. Packed with protein, it's the ideal choice for those moments when you need a quick and delicious source of energy. Don't let your schedule compromise your nutrition – grab an Up and Go Protein to keep you fueled and satisfied throughout your day.

Protein: 17.9 grams per serve
Calories per serve: 201
Current Cost - $12

6. Musashi High Protein bar 

MUSASHI HIGH PROTEIN bar packs a Mamoth 45g of protein with less than 4g of carbs in a convenient, delicious milk chocolate coated bar with choc brownie flavoured centre. Great for when you need your protein hit post-workout, or as a powerful nutritious snack on-the-go.
While it comes with a slightly higher price tag at $6, this protein bar is not just a snack; it's a protein-packed experience.

Protein: 45 grams per serve
Calories per serve: 337
Current Cost - $6

10. Quest Tortilla Style Protein Chips

a delicious snack that packs a protein punch. While a bit on the pricier side, these Quest products offer a tasty and protein-rich option, making them a great choice for those looking to indulge without compromising on nutrition.

Protein: 18 grams per serve
Calories per serve: 145
Current Cost - $5.99

Other High Protein Snacks:

FRO PRO
A coles Brand with products Pizzas, burritos, Dumplings, Fake KFC...
the list goes on.  They have an array of products packed with protein, that are fast and simple to cook

COREPOWER FOODS
When you need a complete high-protein meal without any prep work, Core Power Foods has you covered with their range of chef-prepared frozen meals available in Coles stores nationwide.
hese generous 350g meals are packed with protein and vegetables, designed to keep you full for 3-4 hours – perfect for post-workout recovery or busy days when meal prep isn't an option. With over 25 menu items to choose from , including crowd favourites like Butter Chicken, Loaded Mac & Cheese, and Beef Stroganoff, you can simply grab one from the freezer aisle, heat it up in minutes, and enjoy a macro-friendly meal that actually tastes great. No cooking, no cleanup, and no compromise on your fitness goals – it's convenience at its finest.

We hope this guide has fueled your enthusiasm for high-protein snacking on your fitness journey! As we strive to provide the best recommendations, we'd love to hear from you. Have we missed any Woolworths snacks that you highly recommend? Share your go-to protein picks in the comments below, and let's build a community of fitness enthusiasts helping each other reach new heights! Your input makes us stronger. 💪

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