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        Woolworths Protein Picks 2024: Top Snacks for Gym Junkies

        Woolworths Protein Picks 2024: Top Snacks for Gym Junkies
        Are you a dedicated Gym Junkie on the prowl for the ultimate high-protein snacks at Woolworths? Your search ends here! In 2024, we've curated an exclusive list of the top high-protein snacks available at Woolies. Discover the perfect fuel for your fitness journey, ensuring you hit your macros effortlessly, even when life keeps you on the move. Say goodbye to the hunt and hello to convenient, protein-packed choices at Woolworths!

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        How to Say Shredded & Build Muscle

        How to Say Shredded & Build Muscle

        Many fitness enthusiasts strive to build muscle mass while maintaining a lean, shredded physique. While this can be a challenging goal, it is definitely possible with the right approach. In this post, we'll share some tips and strategies for staying shredded while gaining mass.

        Understand Your Caloric Needs

        To build muscle, your body needs a calorie surplus – that is, you need to consume more calories than you burn. However, to maintain a shredded physique, you'll need to be in a calorie deficit, burning more calories than you consume. So, how can you reconcile these conflicting goals?

        One solution is to focus on building muscle during certain periods of the year (e.g. the off-season for athletes) and then cutting back on calories and increasing cardio to maintain a shredded physique during competition season. Another option is to cycle your calories and training to allow for periods of muscle building and fat loss.

        Regardless of which approach you choose, it's important to understand your daily caloric needs. There are many online calculators that can help you determine how many calories you need to consume to build muscle or maintain a shredded physique. Just be aware that these estimates are just that – estimates. The best way to know for sure if you are meeting your caloric goals is to track your intake using a food diary or a nutrition tracking app.

        Focus on Resistance Training

        Resistance training is crucial for building muscle mass. It's important to incorporate a variety of exercises that target all major muscle groups, using progressively heavier weights as you get stronger. Proper form is also crucial to prevent injury and ensure that you are effectively targeting the desired muscle groups.

        If you're new to resistance training, it's a good idea to work with a certified personal trainer or a strength and conditioning coach to design a program that is tailored to your goals and experience level.

        Incorporate Cardio

        While resistance training is essential for building muscle, cardio is important for maintaining a shredded physique. High intensity interval training (HIIT) and steady state cardio can both be effective for burning calories and promoting fat loss. Just be sure to find a balance between cardio and resistance training to support both muscle building and fat loss.

        Don't Neglect Nutrition

        Proper nutrition is essential for building muscle and maintaining a shredded physique. Aim to select nutrient-dense, high-quality sources of protein, carbohydrates, and fats. Timing your meals and snacks can also be important – for example, consuming protein shortly after a workout can help with muscle recovery.

        Get Enough Sleep

        Sleep is often overlooked when it comes to fitness, but it is crucial for muscle recovery and overall health. Aim for 7-9 hours of sleep per night, and establish a consistent sleep schedule to help regulate your body's natural sleep-wake cycle. Creating a relaxing bedtime routine can also help you wind down and fall asleep more easily.

        Stay Hydrated

        Staying properly hydrated is essential for muscle recovery and overall health. Carry a water bottle with you throughout the day and aim to drink at least 8 cups (64 ounces) of water per day.

        Staying shredded while gaining mass requires a balanced approach that incorporates resistance training, cardio, nutrition, sleep, and hydration. By prioritizing these elements, you can achieve your goals and maintain a lean, muscular physique.

        Why do the worlds top bodybuilders training in gym Hoodies?

        Why do the worlds top bodybuilders training in gym Hoodies?

        Ever wondered why you see the worlds top bodybuilders training in gym Hoodies?

        We sure Have!
        So here are


        1. Comfort

        Comfort is essential for workouts, there is nothing worse than being distracted from poorly fitting clothes while training, shorts riding up, tops way too tight...
        Wearing something comfortable is just 1 less distraction you need to worry about when you need to get into the zone when training.


        2. Prevents Injury

        Warming up before any kind of exercise or sport activity is essential. The main reason for warming up is to prevent injury while working out. So, wearing a workout hoodie will help you to trap the heat inside your body and warm-up your muscles way faster.
        Most athletes usually warm-up in a hoodie  when the weather is colder. So It can be a really great idea to start your fitness activity with a hoodie.

        3. Burn Calories

        Every time you wear a hoodie and do cardio exercises, your body temperature increases more than usual, the circulation increases, and your heart rate increases to maintain your body temperature. With an increased heart rate, your fitness performance is higher, and you may burn more calories in a workout hoodie than in a tank top.

        So let me ask you this...
        Are you Hunting for a Comfortable Gym hoodie that is Extremely  warm and locks in the heat, so as to prevent injury and help Burn those extra Calories? 

        Our Latest Hoodie drop has you covered!


        Made for the Muscular
        Tailored with a Lengthened scoop hem cut & tapered waist to accentuate your V-taper so you will look Aesthetic AF during those cold morning warm up sets.

        We built this hoodie with thick cotton to cut through the elements, Shred the Cold and keep you toasty.
        So whether you are Slay sets or bringing the Heat to the Streets, you will be in a world of Extreme comfort & Style.

        So not only does this Hoodie tick all the boxes above, But you will be slaying your sets in style!

        CLICK HERE TO- Kill the Cold, & Shop the Latest Hoodie Heat NOW!

        Will Gym Stunt your Growth? (THE TRUTH)

        Will Gym Stunt your Growth? (THE TRUTH)

        When I was in middle school (probably around 12 or 13) I wanted to get into working out and lifting weights, but my gym teacher told us that it would stunt our growth. My friends ignored his warning but I took it seriously and didn't lift a weight until senior year of high school.

        Lifting weights will not stunt your growth. Arnold Schwarzenegger started lifting weights at age 15 and he’s 1m82/6’2″. Lou Ferrigno and Dave Drapper also started young but are over 1m80/6″ tall. Same with athletes like Shaquille O’Neal, David Robinson, Karl Malone and Michael Vick.

        This myth probably started in the 80s with Olympic lifter Naim Süleymanoğlu aka Pocket Hercules. He was only 1m47/4’10” but could lift +180kg/400lb over his head. Some people concluded the heavy weights stopped him from growing…

        The main cause of stunted growth is malnutrition. Outside of that your height is mostly genetically determined. You’ll keep growing until you’re about 21, regardless of lifting weights.

        Lifting weights is good for teens. It builds discipline and improves work ethic that helps with studies later. It gives them a healthy lifestyle that keeps them from unhealthy ones like drugs and drinking. And it gives over-active kids an outlet for their higher activity level that beats taking pills.

        The key is to start light. Get a 5kg bar or even a broomstick. Focus on proper form to build good habits and avoid injuries. If it’s your kid, supervise him every workout to check his form (make sure you know proper form). Praise him for good form and discourage bad form immediately.