Protein calculator

Protein Intake Calculator

Age (years): Gender: Male Female Activity Level: Sedentary (little to no exercise) Light (exercise 1-3 times/week) Moderate (exercise 4-5 times/week) Active (daily exercise or intense exercise 3-4 times/week) Very Active (intense exercise 6-7 times/week) Extra Active (very intense exercise daily or physical job) Enter your weight (kg): Calculate Protein Intake

Your daily protein intake is: grams

Calorie Calculator

Age (years): Gender: Male Female Activity Level: Sedentary (little to no exercise) Light (exercise 1-3 times/week) Moderate (exercise 4-5 times/week) Active (daily exercise or intense exercise 3-4 times/week) Very Active (intense exercise 6-7 times/week) Extra Active (very intense exercise daily or physical job) Enter your weight (kg): Calculate Calories

Your daily calorie needs are: calories